Oats are great for breakfast or a healthy dessert, filling and gilt-free! According to the Mayo Clinic oatmeal, is the first of the top 5 foods to lower your cholesterol because of its soluble fiber content. It also, encourages slow digestion and stabilizes blood-glucose levels, so you’ll feel fuller, longer. Pairing it with apple adds even more water soluble fiber and the…
Vegetable Spaghetti Salad
Perfect for a really hot day here in Arizona, crisp and cooling. Cucumbers and snow peas have a high water content, so are great for replenishing lost fluids. Snow peas are high in lots of vitamins and minerals, but specially in Vitamin C that’s great to boost your immune system and Manganese, that helps your body form connective tissue, regulates…
Avocado, grape tomato & pine nut salad
Avocado, grape tomato and pine nuts salad Ingredients 2 ripe avocados, cubed 2 cups of grape tomatoes, halved. If you can get your hands on some mixed mini heirlooms even better! 1/2 cup red onion, finely chopped. 1/4 cup pine nuts 1/4 cup cilantro, chopped 3 limes Salt and pepper to taste. I use Himalayan pink salt and coarse fresh…