Holistic Wellness, Lifestyle and Integrative Nutrition Coaching
♥ Digestive Health
♥ Weight & Stress Management
♥ Pre and Post-Natal Health and Nutrition
♥ Healthy Family Meal Plan
♥ Organic Gardening
I’m a Holistic Health Coach, organic gardener, recipe developer, Certified Yoga Teacher, and I also have a B.S. in Industrial and Systems Engineering.
My goal is to educate people in their lifestyle choices and empower them to experiment the joy of becoming lighter, healthier and happier.
Through my work, I want to share my vision that we all have the power to heal from the inside out if we bring more balance into our lives by nourishing ourselves in a more natural and sustainable manner while reconnecting with the wisdom of our bodies and, most important of all, commit ourselves to enjoying our lives by doing the things that we love at least once a day!
I believe that a healthy mind and body starts with a healthy digestive system. I work with people of all ages who are struggling with their digestive health, manifesting in their body as: weight gain/weight loss, inflammation, allergies, intolerances and autoimmune related diseases. My approach is to work on healing the body as a whole at a cellular level, treating not only the symptoms but really tackling the cause through personalized holistic nutrition and healthy lifestyle choices.